Sprain Ridge Park

Natural Escape with a Botanical Twist

Located in Yonkers, New York, Sprain Ridge Park covers 278 acres of beautiful woodland alongside the Sprain Brook Parkway. The park has an interesting history - Westchester County acquired this land in 1965 from the Boyce Thompson Institute, which was dedicated to botanical research.

This scientific heritage has left its mark in the best way possible. As you wander through the park, you'll notice unusually diverse plant life scattered throughout the property - remnants of its research days that add a special touch to your outdoor experience. The densely wooded landscape offers lovely hiking opportunities in southern Westchester County.

Trails for Every Adventure

The park is predominantly covered in thick forest, with a network of trails that welcome both hikers and mountain bikers of various skill levels. These paths meander through diverse terrain, giving you plenty of opportunities to connect with nature and get your heart pumping.

Mountain biking really shines here, with trails that accommodate everyone from first-timers to seasoned riders. What makes the riding especially interesting are the exposed rock formations around the park, creating technical challenges that bike enthusiasts crave. While the biking trails are well-established, note that trail markings can be sparse in some areas, so it's best to stick to obvious paths if you're hiking.

Just a heads-up: the trails can get muddy after rainfall, and ticks are sometimes present in the wooded sections, so come prepared with appropriate footwear and bug protection when exploring.

Cool Off at the Swimming Complex

The swimming pool complex features multiple pools that accommodate swimmers of all ages and abilities. You'll come across a main pool with dedicated lap lanes and a diving board, a separate wading pool that gradually slopes to 4 feet deep, and a splash playground that's great for the little ones.

Safety is well-handled with attentive lifeguards keeping watch, and you can borrow life vests with a state ID as security deposit. The facilities include clean changing rooms with showers, making it easy to transition from a morning hike to an afternoon swim.

The pools have varied admission fees, with Westchester County residents enjoying discounted rates. Swimming facilities typically operate during summer months, opening around mid-June.

Places to Relax and Play

Around the park, you'll discover peaceful picnic areas where you can take a break and enjoy a meal surrounded by greenery. Some spots can be reserved ahead of time, while others work on a first-come basis. Many areas come equipped with grilling facilities if you're in the mood for a proper cookout.

Families will appreciate the playground for children, offering a space for kids to burn off extra energy. Restroom facilities are conveniently located around the park, particularly near the pools and picnic zones.

Parking is free, which is always a plus, but the lot can fill up quickly during summer weekends. If you're visiting during peak times, arriving early is your best bet.

Getting There

Located between major roadways while maintaining its natural setting, Sprain Ridge Park is easily accessible for those looking to step away from urban surroundings. The park welcomes visitors year-round from 8 a.m. until dusk, letting you experience its beauty across all seasons. For those with mobility concerns, the swimming complex includes accessible features.