Mississippi Gorge Regional Park

Nature's Canyon in the City

Nestled along the Mississippi River in Minneapolis and Saint Paul, Mississippi Gorge Regional Park spans 132 acres of breathtaking riverfront. Part of the Mississippi National River and Recreation Area, this park protects something truly special - the only genuine gorge found anywhere along the entire Mississippi River.

The gorge itself tells a fascinating geological story. Over thousands of years, St. Anthony Falls slowly ate away at the soft sandstone beneath a limestone cap, carving out steep cliffs and a dramatic river valley. This natural wonder stretches between river miles 848 and 852, beginning near the Northern Pacific Bridge Number 9 and ending just before Minnehaha Regional Park.

Wild Urban Oasis

Despite being surrounded by city life, the park maintains a wonderfully semi-wild character. Hardwood forests, restored prairie areas, and oak savannas create diverse habitats throughout. If you're a bird enthusiast, you're in luck - over 150 species of migratory birds pass through here, and there's a growing population of majestic bald eagles that call this area home.

Come fall, the sugar maples that line the bluffs transform into a canvas of reds, oranges, and golds. Late September to early October offers the most spectacular show of autumn colors - good for nature photography or just soaking in the seasonal beauty. Conservation efforts have been thoughtful here, particularly the oak savanna restoration at 36th Street, which helps preserve native ecosystems in this urban setting.

Paths for Every Explorer

The paved trails along East and West River Parkways connect to the broader regional trail network, making this an ideal spot for walks, runs, or bike rides. These well-maintained paths offer gorgeous river views while somehow managing to feel peaceful despite their proximity to the city.

For those seeking a more adventurous experience, the 2.5-mile Winchell Trail on the Minneapolis side delivers a more rustic journey through floodplain forests and sandy beaches along the river. Numerous side paths branch off from the main trail, inviting you to explore different elevations and terrains. Some lead right to the water's edge, while others meander through wooded areas away from the roadside.

Note that some unpaved trails can be narrow and occasionally steep, with a few that end unexpectedly. Good footwear is a must, especially after rainfall when riverside paths can get muddy. During high water seasons, lower areas might be wet, but higher spots typically stay dry and accessible.

Winter transforms the park into a different kind of playground, great for snowshoeing and cross-country skiing on designated trails. Just be careful when winter hiking, as some paths can become slippery when icy. Water lovers can enjoy canoeing, kayaking, and fishing in designated areas. While you won't find motorized boats due to closed locks and dams, you can hop on chartered river cruises from nearby Bohemian Flats.

Touchpoints with History

As you explore, you'll come across beautiful limestone staircases built in the early 20th century by the Works Progress Administration. These historic structures connect the bluffs to the riverbanks below, adding a touch of human history to the natural landscape.

Near the 36th Street parking area, there's an unnamed waterfall worth discovering. These historical elements, combined with the park's natural features, make this both a pretty place and a living museum of Twin Cities history.

Comfort and Convenience

The Riverside Park section offers picnic areas, playgrounds, a wading pool, and courts for basketball and other sports - fantastic for family outings. Dog owners will appreciate the off-leash Franklin Terrace Dog Park, however your four-legged friends need to stay leashed on all trails for their safety, as some areas border busy roads.

You'll discover portable toilets near some parking areas and along the roadside. Several small parking lots are available, but arriving early improves your chances of finding a spot. The park is also easily accessible by bicycle if you prefer two-wheeled transportation.

Trash and recycling bins within the park help keep this urban nature spot pristine. If you're planning a picnic, consider bringing a cooler with wheels since the terrain can be uneven in places.

No matter if you're seeking a quiet nature walk, a family adventure, or just a moment of tranquility by the river, Mississippi Gorge Regional Park offers a refreshing escape within the heart of the Twin Cities.